The viral phrase “touch grass” might hold more truth than it seems—scientific evidence shows that connecting with nature and music can meaningfully enhance both emotional and physical health. A recent review revealed that combining these experiences—such as listening to music outdoors, singing while gardening, or caring for animals—can elevate mood, reduce stress, and alleviate symptoms of anxiety and depression.
Unlike conventional therapies, music- and nature-based practices engage multiple senses, helping people reconnect with their environment and express creativity. Researchers highlight that these accessible, low-cost approaches can support individuals of all ages, including trauma survivors and older adults with dementia, in improving overall well-being.
Key Insights
- Dual Benefits: Merging music and nature boosts mood, lowers stress, and aids recovery from anxiety and depression.
- Multi-Sensory Healing: These methods activate sight, sound, touch, and smell—grounding individuals in the present moment.
- Accessible Therapy: Adaptable for trauma survivors, veterans, people with disabilities, and older adults.
